Flipswitch

In this episode, we discuss different kinds of media and how they tend to present issues associated with mood disorders and mental health in general. We cover radio, news, television, movies and more. The results? Negativity sells.

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On this episode we go over a few tips on what to do to deal with depression. Many of these ideas have been covered in greater detail on previous podcasts, but we give a quick hit version of quite a few ways to start battling depression. We make special note that these ideas, though they are based on the available data about depression, should never be taken instead of seeking a professional mental health clinician’s advice. See if one of these ideas works for you, and share with us your own methods for overcoming depression.

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On this episode, we devote an entire episode specifically to the topic of depression. We hit on a number of themes about depression. We define it’s clinical usage and get a more everyday definition from our college roundtable. Also, we get a bit of trivia on depression in 20 Facts In 120 seconds.

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On this episode we discuss stress. We note that being human means living with stress. We go over the concepts of good stress (eustress) and bad stress (distress). We also talk about the importance of making good choices and maintaining a regimented structured lifestyle to guard against possible stressors. Also, we once again play 20 facts in 120 seconds. Will the gang beat the clock?

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On this week’s show, we talk about the prevalent problem of self-injurious behavior. Cutting, scratching, burning, pulling out hair, etc, are all ways of harming one’s self to relieve tension and recent research suggests that it’s more common than once believed to be. Also, best-selling author Marya Hornbacher stops by to discuss her new book, Madness: A Life, a memoir about her life growing up with bipolar disorder.

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On this episode we discuss anger, that most horrid of secondary emotions. We discuss how anger can be an expression of depression. We’ll also talk about the rages often associated with younger people diagnosed with bipolar disorder. As well, we’ll listen in on an anger therapy session with a famous superhero. Finally, we’ll go over 10 ideas to help you get control of your anger.

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On this episode, we talk about a slight few of the resources available at colleges and universities to people with mood disorders. We discuss the Americans With Disabilities Act of 1990 and how it guarantees people with mood disorders’ rights to accommodations and freedom from discrimination. We also discuss the importance of finding what accommodations are available early on in college. Shira talks about ulifeline.com and Denisse tells us about what’s going on in the news.

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On this episode, we talk about the pitfalls of college, specifically, bad ways of dealing with stress. Partying, substance abuse, not getting sleep, spending sprees, etc…these are the things that will sink you into the murk fast in college. We talk to national speaker on mental health issues and teens, Ross Szabo. Ross has a new book out. Shira with the tech corner.

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It’s all news in this Denisse-filled supplemental. 1st week of April, 2008.

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On this week’s show, we continue our college series by exploring issues surrounding the transition from high school to college life. We talk about the importance of good time management in guarding against all of the possible pitfalls. We go over a host of other factors that can trip up people during this transition. Shira gives us a tech tip on Active Minds.

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