Episode 13: Exercise
Posted in Episode Archive on Jan 9th, 2008 No Comments »
Episode 13: Exercise. On this episode, we talk about the importance of exercise in helping maintain a healthy lifestyle as well as provide a cornerstone for the regimented living necessary to deal with bipolar disorder. We also talk about exercise’s inherent antidepressant effects. Mood Disorders in the news. National Body Challenge on Tech Corner. Plus: 20 Facts In 120 Seconds. A discussion of what’s keeping you from exercising.
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