Episode 17: Cognitive-Behavioral Therapy
Feb 8th, 2008 by depressedteens
This week, we explain the basics of cognitive-behavioral therapy. Cognitive-Behavioral therapy was pioneered by Aaron Beck, MD and has become one of the most effective types of therapy in modern times. We cover many different forms of cognitive distortions, those negative ways of lying to ourselves that lead us down a path to depression. As well, we introduce a new co-host.























