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Category : Health | Tags : |
Posted in Episode Archive on May 23rd, 2008 1 Comment »
On this episode we discuss stress. We note that being human means living with stress. We go over the concepts of good stress (eustress) and bad stress (distress). We also talk about the importance of making good choices and maintaining a regimented structured lifestyle to guard against possible stressors. Also, we once again play 20 facts in 120 seconds. Will the gang beat the clock?
Posted in Episode Archive on May 16th, 2008 No Comments »
On this week’s show, we talk about the prevalent problem of self-injurious behavior. Cutting, scratching, burning, pulling out hair, etc, are all ways of harming one’s self to relieve tension and recent research suggests that it’s more common than once believed to be. Also, best-selling author Marya Hornbacher stops by to discuss her new book, Madness: A Life, a memoir about her life growing up with bipolar disorder.
Posted in Episode Archive on May 7th, 2008 No Comments »
On this episode we discuss anger, that most horrid of secondary emotions. We discuss how anger can be an expression of depression. We’ll also talk about the rages often associated with younger people diagnosed with bipolar disorder. As well, we’ll listen in on an anger therapy session with a famous superhero. Finally, we’ll go over 10 ideas to help you get control of your anger.
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