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Category : Health | Tags : stigma medication cabf therapy cbt bipolar mentalhealth depression mania |
May 23rd, 2008 by depressedteens
On this episode we discuss stress. We note that being human means living with stress. We go over the concepts of good stress (eustress) and bad stress (distress). We also talk about the importance of making good choices and maintaining a regimented structured lifestyle to guard against possible stressors. Also, we once again play 20 facts in 120 seconds. Will the gang beat the clock?
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Very good. Someone calling it what it is, and linking it to a lack of coping with emotional issues. Keep bringing this stuff into the open, and thanks for fighting the good fight.