Gopi on the Importance of Exercising
Posted in Uncategorized on Mar 12th, 2009 No Comments »
Hey you guys this is Gopi, how is everyone doing? I don’t know about you, but these weather changes are sure talking a toll on me.
I had a really busy week with labs and exams, as usual. At this point I am just really looking forward to my spring break and graduation. I am going to be honest, I feel really stressed most of the time, but I use exercise as a way to relieve my stress. Trust me guys, running and kick boxing really helps clear my mind and keep me fit. Exercising is my “me time,” and it helps me regain focus and control in a way. We’ve pretty much preached about a regimented style of living, but one thing I will stress is exercising.
I’m going to skip all the “crap” and just say it like it is. You want to be healthy now and ten years down the line! Relieving your stress, doing some cardio, weight lifting, or even walking outside is really going to help. Exercising helps eliminate my stress and keeps me in good shape. I don’t eat healthy all the time, there are times where I just want to eat ice cream and potato chips, but I make sure that I am exercising so that it compensates for the “bad” eating. So my tip of the week is to just stay a little active because it really helps relieve the stress and keep you in shape…promise!
Well after a long week and a few more long weeks to go, I am really looking forward to some nice weather…where is the sun!?! Take care guys and I hope you look forward to another “tip of the week” haha.
